I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I’m having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
I know I should exercise, and I’m trying to get out and walk more, but I’m horrible at sticking with exercise programs.
Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won’t be adding meat to my diet.
I’m taking the One a Day Weight Smart vitamins, too.

Less fruit, more protein! Fruit is basically just sugar!

Walk with your iPod!

Please help me out with my weight loss survey…

http://www.journeydownthescale.info/Free_Weight_Loss_Tools.html

When I say fast I just mean it won’t take you long not a fast Weight Loss.

um it was a bit confusing but i answered it

I look Isagenix up I like to try it but it cost too much. I would like cleanse my body and Lose Weight too.
I know exercising and a good diet works.

Not sure about others, but I do know Isagenix worked for me. My biggest expense has been buying a new wardrobe. When you really do the math the program works out to around less than $5 a meal. My grocery bill is smaller now than ever and I’m looking and feeling better!

Having great health is amazing!
Good Luck.

I’m in my first semester of nursing school and have to make a high protein diet plan. I also have to know the reason why I would use a high protein diet. I have researched, and all I can find is that it’s used for Weight Loss. Can anyone tell me any other reasons?

Protein builds muscle which burns fat. here’s a link you can read more at. take care and good luck.

My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I Lose Weight in my thighs without losing weight anywhere else?

Walking does numbers on the legs.