How I Lose Weight + Food Tips
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to Lose Weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
Tagged with: calorie-counting • calories • diet • eating • exercise • food • health • healthy • losing • metabolism • weight • Weight Loss
Filed under: Lose Weight
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You obviously don’t …
You obviously don’t get theres a lot more ways and everyones different. sucks you eat so much protein so late.
shut up about your …
shut up about your hair already you should be happy that you have hair unlike some people
well said. i learnt …
well said. i learnt somthing from you thanks
I think the point …
I think the point is to lose weight and enjoy food. I don’t know about you — but I like her idea a lot better ( I absolutely love feta cheese!). Not to mention it’s really hard to eat 4 small meals a day when you’re busy.
And also — training for intervals isn’t a great way to lose weight. You lose weight by getting your heartbeat up. So training for 30 minutes straight will work better.
she says that. …
she says that. moderation. good job.
pretty sure the …
pretty sure the point is she’s lost weight doing this. everyone’s body is different, and has different reactions to different things. so don’t be quick to judge and say she’s wrong.
Poor girl has it …
Poor girl has it all wrong. You’ll be overweight forever like this. Feta cheese salad as a snack between meals? lol. Its simple, workout in the morning, eat fresh, steam your veggies and 4 small meals a day and a protein shake at 7:30pm. stop watching tv and eating crap. Don’t eat late and interval train (sprint 1 min, jog 2min for a total of 30 min a day) mix in weights and you’ll look great.
You look like JoJo.
You look like JoJo.
People think they …
People think they have to do some crazy extreme weight loss plan because most people don’t have the patience to wait a year or so to get to their goal weight. They want an overnight miracle, but of course that never works for the long term.
have you tried boca …
have you tried boca meat !!??? it is just like a burger but its veggie and only 125 cal and 7 carbs
Green tea extrAct …
Green tea extrAct helps drop lbs. Eating less than 20-30 grams of fat helps also
i got a tip, stop …
i got a tip, stop eating so much.
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
THANK YOU
THANK YOU
THANK YOU
THANK YOU
Great video. Good …
Great video. Good luck
Your so cute
Your so cute
lies.
lies.
Great video! I have …
Great video! I have some top secret nutrition and weight loss tips that id like to share with everyone. Please check out my channel and dont forget to subscribe. Thanks
Fast weight loss …
Fast weight loss method – lost 7 pounds in 8 days using it > HoodiaPower(Dot)Info check it out
@smileymileyfans 99 …
@smileymileyfans 99 calories? OMG!!! That is like half of a little piece of bread for a day.
I only eat, 99 …
I only eat, 99 colaries a day! My metabolism is slow? My sister tells me, that all the time, I DONT CARE HOW DID NICOLE RICHIE LOSE WEIGHT FOR STRAVING HERSELF UGH I DONT BELIEVE IN METABOLISM THINGS
hey my name is in …
hey my name is in your username
thanks for your …
thanks for your tips, your really preaty! keep up the good work and God bless you!
a little jolousyyy …
a little jolousyyy going on here?