Just a few suggestions about how to Lose Weight successfully (according to NATALIE) !!!

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Please know that none of us here at the Weight Loss Losers are physicians, nor claim to be. We give our opinions, only and you should consult your physician before attempting any weight loss plan to see if it is right for you.

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Diet soda is NOT good for you! In fact, it does not help you Lose Weight in any way. I would rather drink regular soda long before I took a sip of aspartame-ridden soda!

Article at http://www.mercola.com/2005/jun/30/diet_sodas.htm

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Here’s some sample meals plans- hope they help!

http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/

PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you I’m simply sharing what has worked for me….

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Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.

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